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How To Prevent Hair Loss: 14 Tried-And-Tested Tips

Are you tired of waking up to strands of hair on your pillow or watching your once-luscious mane thinning away?

The battle against hair loss can be incredibly frustrating and disheartening. But don’t despair!

Understanding how to prevent hair loss effectively and for good requires a few techniques and treatments. This guide covers all you need to know about fixing your hair loss woes for good.

1. Understand The Cause Of Hair Loss

Understanding the cause of hair loss is crucial in determining the best course of action for prevention and treatment. Several factors and conditions can lead to hair loss, some temporary, while others are permanent.

It is characterised by gradually thinning hair on the scalp and is largely influenced by genetics and hormonal changes.

Here are the various types of hair loss and their causes.

Female Pattern Baldness

Female pattern hair loss (FPHL), also known as androgenetic alopecia, is the most common cause of hair loss in women, affecting around 40% of women by age 50.

Alopecia Areata

Alopecia areata, on the other hand, is an autoimmune disorder that causes patchy hair loss. This condition affects about 1-2% of the population and can occur at any age.

Although the exact cause is still unknown, the immune system is believed to attack the hair follicles, leading to hair loss. Female hair loss treatment is recommended.

Temporary Hair Loss

Temporary hair loss can occur due to various factors, including stress, hormonal imbalances, illness, or nutritional deficiencies. Addressing the underlying issue often resolves hair loss.

Permanent Hair Loss

In some cases, hair loss can be permanent, such as scarring alopecia caused by inflammation and damage to hair follicles. Early diagnosis and treatment can help prevent further hair loss.

2. Identify Your Hair Type And Needs

Identify Your Hair Type And Needs

Identifying your hair type and its unique needs is essential for maintaining optimal hair health and preventing hair loss in both men and women.

Hair type is determined by the shape of the hair follicle, which influences the texture and appearance of your hair. Hair can be classified into various types: straight, wavy, curly, and coily.

Knowing your hair type allows you to choose the right products and care routines for your hair. For instance, or instance, curly and coily hair types are more prone to dryness and breakage, which may contribute to hair shedding if not adequately cared for.

Men and women may also experience various hair needs due to hormonal influences and physiological factors.

For example, women may experience temporary hair shedding due to hormonal fluctuations during pregnancy, while men might face male pattern baldness (androgenetic alopecia) due to genetics and hormonal changes.

3. Eat Foods That Prevent Hair Loss

Eating a balanced diet rich in specific nutrients can help promote hair growth, increase hair thickness, and prevent hair thinning. Here are some foods to incorporate into your diet:

  • Spinach: Rich in iron, vitamin A, and vitamin C, which support healthy hair growth and a strong scalp.
  • Salmon: Contains omega-3 fatty acids that help maintain hair elasticity and prevent breakage.
  • Eggs: Provide biotin and protein, essential for hair growth and strength.
  • Avocados: High in healthy fats and vitamin E, promoting hair growth and increased thickness.
  • Nuts and seeds: Packed with vitamins, minerals, and healthy fats nourishing hair follicles.
  • Sweet potatoes: Rich in beta-carotene, which converts to vitamin A and supports a healthy scalp.
  • Berries: They contain antioxidants and vitamin C, which help protect hair follicles against damage from free radicals.
  • Greek yoghurt: Offers a good source of protein and vitamin D, which are essential for hair follicle health.
  • Legumes: Provide plant-based protein, iron, and zinc, essential for hair growth and thickness.
  • Bell peppers: High in vitamin C, which aids in collagen production and supports hair strength.

4. Stay Hydrated

Hydration is crucial to prevent hair loss, as water nourishes hair follicles, stimulates hair growth, and promotes increased hair thickness. Drinking enough water daily allows essential nutrients to reach your hair follicles, promoting growth.

When dehydrated, the body prioritises vital organs, limiting nutrient supply to hair follicles and potentially leading to a dry scalp, hair breakage, and slowed growth.

5. Manage Stress Effectively

Stress disrupts the normal hair growth cycle and can cause shedding and thinning hair. This premature shedding can lead to a noticeable increase in hair loss and a thinner head overall.

Try practising effective stress management techniques, such as regular exercise, meditation, deep breathing, and following a healthy diet. All of these can significantly reduce your stress levels.

Identifying stressors in your life and taking strides to address them is also crucial. You may need to make changes in your work or personal life to minimise stress, find ways to prioritise self-care and relaxation, or seek professional help from a counsellor or therapist.

6. Avoid Wearing Tight Hairstyles

Stress disrupts the normal hair growth cycle and can cause shedding and thinning hair. This premature shedding can lead to a noticeable increase in hair loss and a thinner head overall.

Try practising effective stress management techniques, such as regular exercise, meditation, deep breathing, and following a healthy diet. All of these can significantly reduce your stress levels.

Identifying stressors in your life and taking strides to address them is also crucial. You may need to make changes in your work or personal life to minimise stress, find ways to prioritise self-care and relaxation, or seek professional help from a counsellor or therapist.

7. Limit The Use Of Heat Styling Tools

We all love the sleek look of perfectly straightened hair or voluminous curls, but did you know that excessive use of heat styling tools can damage your hair and even contribute to hair loss?

The high heat from flat irons, curling wands, and blow dryers can weaken hair strands, making them more prone to breakage and significant hair loss.

So, limiting heat styling tools and protecting your hair with heat-protectant products like leave-in conditioners, serums, and sprays is essential to maintain healthy and luscious locks.

8. Try Scalp Massages

Scalp massages increase blood flow to the follicles, promoting hair growth and healthy hair.

Use your fingertips to massage your scalp in a circular motion for a few minutes daily.

For a more refreshing experience, complement your scalp massages with a scalp-peeling gel that also exfoliates, removes impurities, and eliminates dead skin cells.

9. Minimise Alcohol Consumption

We all love to indulge in a glass of wine or a cold beer after a long day, but did you know that excessive alcohol consumption can contribute to hair loss?

Hair loss occurs when the follicles are damaged and weakened. Alcohol can disrupt the hair’s natural cycle by dehydrating the body, leading to nutrient deficiency.

Try to reduce your alcohol intake. It can help prevent hair loss and lead to healthy hair growth, not to mention it’s also good for your overall health and well-being.

10. Use A Clarifying Shampoo To Remove Hair Buildup

If your hair is dull, lifeless, or weighed down, it may be time to use a clarifying shampoo. Over time, hair can accumulate buildup from styling products, pollution, hard water, and other factors. This buildup can make your hair more prone to breakage and hair loss.

Clarifying shampoo removes this buildup and restores your hair’s natural shine and vitality. It works by deep-cleaning your hair and scalp, removing excess oil, dirt, and product residue.

The hair feels lighter, softer, and more manageable, with improved volume and bounce.

11. Switch To Hair Fall Control Shampoo

Hair fall control shampoos are specially formulated with ingredients that target the root cause of hair loss, such as vitamin E, keratin, and biotin.

Hair fall control shampoos, when regularly used, strengthen your hair strands and significantly reduce breakage. It may be time to switch if your current shampoo formulation isn’t up to par.

12. Get A Hair Transplant

man having a hair transplant

Hair loss can be a source of frustration, embarrassment, and depression for some individuals. If you’ve tried other anti-hair loss solutions to no avail, a hair transplant may be a great option.

Hair transplant surgery involves transferring healthy follicles from one area of the scalp to another. This results in a fuller, thicker head of hair. The procedure is particularly effective for males suffering from complete baldness, as it can restore the hairline and improve appearance.

Advancements in hair transplant technology have made the procedure minimally invasive and generally safe, with a high success rate.

13. Don't Use Hair Products That Contain Alcohol

Many hair products contain alcohol, which can strip your hair of natural oils and cause dryness, breakage, and scalp irritation .

To prevent further damage to your hair, opt for hair products free of alcohol and other harsh chemicals, such as sulphates and parabens. Look for products that contain natural ingredients like coconut oil, shea butter, and aloe vera to moisturise your hair and soothe your scalp.

14. Protect Your Hair With Hair Serum

Hair serum is a lightweight, leave-in product that can help strengthen and protect your hair from environmental damage, heat styling, and other factors contributing to hair loss.

Beneficial ingredients like oils, vitamins, and proteins are often found in hair serums, and they all work together to improve your hair’s overall health and appearance. They penetrate the hair shaft and provide deep conditioning and nourishment.

Those with frizzy hair can also benefit from hair serums, as they can tame the frizz and add a bit of shine and lustre, making the hair more manageable.

Stop Hair Loss For Good With The Best Hair Loss Treatment In Singapore

To prevent hair loss and promote healthy hair growth, adopt a holistic approach that includes maintaining a nutritious diet, minimising heat styling, using gentle hair products, and considering hair loss treatments such as hair transplants or scalp massages.

ONLY Aesthetics in Singapore offers a range of innovative hair loss treatments to help you achieve your desired hair goals.

Schedule a no-commit, free consultation now or book a trial worth $198 (SGD) today.

Frequently Asked Questions About How To Prevent Hair Loss

Yes, certain medical conditions, such as thyroid problems, autoimmune disorders, and hormonal imbalances, can contribute to hair loss. Consult a doctor if you’re experiencing hair loss to understand the root cause.

Yes, hair loss can be hereditary and run in families. Male pattern baldness is a common genetic condition that causes hair loss in men.

A boar bristle brush can help prevent hair loss by distributing natural oils throughout the hair, which can help to nourish and strengthen hair strands. Additionally, boar bristle brushes are gentle and do not cause as much friction or damage to the hair as other brushes.

The cost of hair loss treatments in Singapore can range from $200 to $5000, depending on the type of treatment and the severity of the hair loss. Medications can cost less, while hair transplant surgery may cost more.

Avoid wearing tight hairstyles that pull on the hair, like braids, weaves, and ponytails. Also, use a gentle hair brush, avoid chemical treatments, and take breaks from wearing hair extensions or wigs.

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