Press & Media

About: Levelling up from ice baths, whole body cryotherapy involves entering a specialised chamber where you immerse your body in extremely cold air.

The science behind it is that freezing temperatures (approximately -89 degrees Celsius) help reduce nerve conduction—the electrical signals (including pain signals)that the body sends out, lowering levels of inflammation and oxidative stress, thus lessening any swelling or soreness. At the same time, it’s also said to be able to relieve skin irritation and even eczema.

At Only Aesthetics, each session takes just three minutes and is said to burn up to 1,500 calories. The cold jumpstarts your metabolism and ramps up fat burning as your body works hard to regulate its core temperature.