How to look like a supermodel part 5: What celebrities do to get an hourglass body shape
If you’re over the age of 25, the chance is, you’re less likely to get away with daily bubble tea and fried chicken with zero impact on your body. If you’re not yet 25, trust me, I am speaking from experience. And if you have an office job that requires hours and hours of sitting in front of a computer, that’s just the cherry on top – You’ll notice a gradual but stable shrinkage of your favorite pair of jeans if you do nothing about staying in shape and eat like bubble teas and all things deep fried are free.
Hint: Your jeans are probably not shrinking.
While there are many plus size models that do really well for themselves; and good for them! When someone mentions the words “supermodel”, those plus size models are probably not the first thing that comes to mind. Instead, a slim, hourglass shaped body would be the common mental image that most people associate “supermodel” with. And for good reason, we see them on TV, prints, and we know that kind of body shape and look and be achieved.
Let’s see how they do it.
Supermodel Gigi Hadid told Daily Mail UK that her secret to fitness is simple – eat clean to stay fit, and have a cheat day to stay sane! Another supermodel, Miranda Kerr, has also said that the first step of staying fit or getting fit is eating healthy. She is said to predominantly eat organic when she can and eats lots of greens.
Victoria’s secret model once told E! network that she thinks the best thing is yoga and Pilates, in addition, she also does a lot of band work and walking instead of running. She also shares that when walking, make sure that you are using your butt and not your thighs to avoid big thighs!
Diet + Exercise
For the more extreme weight loss goals, follow a strict diet along with exercise will get you there. “The avengers” star Scarlett Johansson got back to her size 25 jeans just two months after having a baby by running every day and eats lots of lots of salad. Now that’s discipline!
Lots of water
In addition to working out five days a week, reality TV star Khloe Kardashian also credits her weight loss to “lots of water” – And she’s not alone. “Star Wars” actress Lupita Nyong’o has also said that she drinks water even when she doesn’t feel like it for weight loss.
Singer and superstar Christina Aguilera has shed nearly 50 pounds just by limiting alcohol. Similarly, movie star Jonathan Hill has also said that his only weakness when it comes to weight loss is beer. Put down that bottle of beer and switch it to water for a slimmer body!
And here’s another secret for those of you (by you, I really mean us.) that are too weak to follow a strict diet (Can you blame us? It’s the holiday season!) and too lazy… I mean busy to spends hours and hours at the gym or running (Let’s face it, only movie stars have that kind of time), here’s an option that offers a helping hand:
The latest body shaping system for professionals. A completely non-invasive (hence eliminating all the risks that come with invasive weight loss or body shaping treatments), quick and effective treatment. Additionally, it is also the most cost-effective treatment option in its class. Furthermore, the treatment uses free-moving pads that will be held in place against the targeted weight loss areas, which makes it very easy and flexible when it comes to weight loss in specific areas.
How does it work?
As the name suggests, lipo light treatment is a light therapy, the pads used in treatment use specific wavelengths of light to cause a breakdown of the fat stored in your body, and eventually, make it into fatty acids and glycerol molecules – both are small enough to pass through the cell wall. And after that, all you need to do is exercise a little to make yourself sweat and get those tiny fats out of your body!
And yes, this process is very natural and it also gives you the satisfaction of “sweating the fat out” without spending half a day at the gym every day.
Want to know more about the technology and where you can get it done? Head right to https://onlyaesthetics.sg/treatments/lipo-light/ now to get more detail about the treatment and set up an appointment with us![sgmb id=1]