Healthy Meals to Incorporate to Your Weight-loss Diet
By now everyone realizes that weight-loss is a full time job and a multi-actions game plan. For some people, getting a fat reduction treatment is all they have on their “weight loss to do list”. Well, fat-reduction treatment like Liposuction does in fact, remove your fat and make you look slimmer, it is still a cosmetic surgery that requires down time and comes with a big bill. The latest fat-reduction hot shot treatment, CoolSculpting effectively remove your fat cells and reshapes your body with no down time. The cost of Cool Sculpting is also lower than Liposuction.
Having a safe fat-reduction treatment, combined with a good weight-loss diet, can be very effective and sustainable. Because you still need some degree of maintenance to maintain the results, not to mention to pursue weight loss.
The keys to weight-loss is no secret: Eat healthy and exercise.
Two things that sound simply but can be difficult to execute, especially when it comes to the eat healthy part. Since Rome wasn’t built in a day, there’s no reason we should rush into this full time and all the way to vegan town (I doubt I’d ever get there.). You can start with adding these healthy meals in the mix:
I know what you’re thinking – Smoothie is not a proper meal!
But is it really not?
This vitamin C-packed Super Berry Smoothie gives you the Vitamin C your body needs without any of the burden that comes with processed food. Remember, we love our food tasty, but the only duty of our food is to bring you nutrition. Besides, berries are actually delicious! We tend to put way too much food down into our stomach these days, and at times our body has to work double shift just to keep up with the food we put down, a smoothie for lunch or breakfast every once in a while will give your body a nice little break that it deserves.
Quinoa Avocado and Tomato Salad
I know, I know, salad?! How original. But, to my defense, won’t you look at that! That’s a colorful, delightful looking salad that is packed with the nutrition big guns! First of all, there’s quinoa, the nutrition all-star, is packed with protein, fiber, Vitamins B1, B2, B6, zinc and bunch of others. It is naturally gluten free, high in protein (Increases metabolism while reducing appetite, weight-loss friendly!) and loaded with antioxidants.
And then there’s avocado, a great source of dietary fiber that is key to a weight-loss diet and loaded with health benefits and nutrition.
You can learn how to make this salad here.
Egg White Omelet
By getting rid of the egg yolk, you’re lowering the cholesterol, fat and calories in your meal. That means less cholesterol for your body to deal with and less fat your CoolSculpting cost can account for (Somehow I think you will be okay with that.), make sure you throw some vegetables in the mix and make it a super healthy omelet.
Here’s a classy looking healthy egg white omelet for you to look at, if you also want to learn how to make it, go here.
Maple – glazed Salmon with vegetables
Salmon contain a great deal of quality protein, healthy fats and many other nutrients. The iodine found in fishes are great for your body’s metabolism. Salmon is especially high in Omega-3 fatty acids, which reduces inflammation, and inflammation is famous for its role in obesity. Grilled Salmon is not only super nutritious but also easy to make, goes well with a side of vegetables that will take the nutrition game in this meal to the next level.
If you’re interested in learning exactly how to recreate the fine looking meal in the picture above, click here.
Now, after learning about all these weight loss friendly healthy food, you have to be a little impressed with all the nutritional value of the all-star team: Quinoa, avocado and salmon. The truth is, not only are they weight-loss friendly, they simply are all around great source of nutrition, being rich in many nutrients and all.
Now, what if I told you there’s a delicious meal to be made with all three of them, in one plate?
That’s right, meet Salmon-Avocado Super Salad!
This festive looking salad has got every member on today’s all-star team. And don’t let the name “salad” fool you, quinoa brings in a highly filling feeling and can keep you feeling well fed just like a regular meal.
Go here to grab the recipe.
All in all, a good weight-loss diet, combined with a quick and safe treatment, like The Cool Sculpting, can help you lose weight alot more effectively as compared to just adopting one approach.[sgmb id=1]