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Top Slimming Trends of 2016: To Continue or Nah?

Top Slimming Trends of 2016: To Continue or Nah?


People often take cues from celebrities and it’s no different when it comes to weight loss. Women tend to take extreme measures to achieve being slim under the influence of social media and peer pressure. However, it’s hard to tell if a trend works and these methods might even be dangerous to our health.

The 5 Latest Hollywood Trends for the Perfect Body

Here are some things top celebrities advocated and credited their weight loss and immaculate figures to!

Waist training

Who: Almost all the Kardashians, J-Woww, Snooki

Claim: Wearing waist-trainers or corsets will help you lose weight and get you an hourglass-shaped body.

Image credit: Instagram | @khloekardashian

Pros: Waist-trainers are pretty beneficial in the short run. Wearing one will instantly make you look slimmer and picture-perfect for that important dinner you’d have to go to.

Because of the binding, these give your back support and help you improve your posture as well. They also boost thermal activity in your body, increasing your perspiration in your target area.

Cons: Common problems include decreased abdominal muscle tone, visceral displacement, deformation of the stomach, liver, and lungs, atrophy of the abdominal walls, and decreased breathing capacity.

It may also cause dehydration due to the excessive waste of water by perspiration.

Because it compresses the abdomen and pushes your organs upwards, your lung capacity is reduced and breathing is made more difficult, making waist-trainers unsafe for exercise.

Verdict: If worn loose so as to not completely crush your waist in but still tight enough to force you to engage your core and have good posture, waist trainers may benefit you and have a lasting effect on your body. Wearing one that’s too tight is dangerous in the long run, however.


Who: Nicki Minaj, Kylie Jenner, Britney Spears

Claim: Drinking these tea products a certain number of times a day will help you reduce weight, improve your skin condition, and reduce bloating.

kylie jenner teaImage credit: Instagram | @kyliejenner

Pros: Substituting sodas or other high-calorie drinks with tea is not a bad idea.

Cons: These teas contain ingredients that are natural diuretics or laxatives which are not safe to take for long periods of time. The weight loss effect is due to water-weight loss, while the detoxification effect is a result of the laxatives.

Drinking such teas also come along with a host of side effects such as diarrhea, dehydration, electrolyte imbalance, and even gut damage.

Verdict: Do substitute sodas with tea, but preferably other kinds of tea like green tea. Teatoxing does not work and is likely to cause more damage than good in the long run!

Clean eating

Who: Olivia Wilde, Gwyneth Paltrow, Miranda Kerr, Jessica Alba, Gisele Bundchen

Claim: Eating whole organic foods instead of processed foods and giving up sugar, alcohol, and caffeine will make you healthier and happier.

Gwyneth PaltrowImage credit: buro247.com.au

Pros: Giving up processed food may not be a bad idea – processed food contains additives that can accumulate in your body which may cause damage to your cells and lead to cancer.

Cons: Some foods, like wholegrains and dairy, that actually benefit your body nutritionally are considered unhealthy by die-hard clean eaters. Skipping these could lead to deficiencies in your diet. Using substitutes for “unclean” food may also lead the dish to have higher calories without being nutritionally superior.

Moreover, obsessing over whether a certain food is clean or “unclean” may lead to the eating disorder Orthorexia Nervosa, which is characterized by a fixation on eating healthily. Regardless of how good any one thing is, if brought to extremes, it turns dangerous. Sufferers from the disorder often punish themselves for “slip ups” and obsess over their diet too much.

Verdict: A little goes a long way! Cut out some processed food, eat more vegetables, but do not slip down the rabbit hole and become too obsessed with it!

Green juices

Who: Rosie Huntington-Whiteley, Blake Lively, Gwyneth Paltrow

Claim: Green juices, comprising of fruits, vegetables, powders and nuts, are great for detoxing, rejuvenation, and weight loss.

Image credit: Cosmopolitan

Pros: Replacing an unhealthy meal with green juice might not be a bad idea.

Cons: Depending on what you put in, green juices can go up to 400 calories per glass. This is especially so if you add in things like nuts, bananas, and avocados. Eating your normal meals on time of this is more likely to cause you to put on weight instead of lose it.

Verdict: We’re gonna say nah to this unless you substitute a meal with one of these concoctions.

Diet pills

Who: Kim Kardashian, Xiaxue

Claim: With diet pills, you won’t need to diet (consciously) or exercise for your weight loss as these pills would either suppress your appetite or boost metabolism.

kim kardashian bodyImage credit: Instagram | @kimkardashian

Pros: If the pills are prescribed by a doctor or a medical professional and are FDA-approved, the pills are likely to be safe and would be able to help kickstart your weight loss. In Singapore, all legal diet pills are under the strict control of doctors, who will distribute them sparingly (only a few months dosages at a time) and only to people above a certain weight.

Cons: Diet pills that are not prescribed are unregulated and are likely to contain substances that are unsafe for human consumption (remember the Slim 10 scare?).

Verdict: Stay away from diet pills that are available online and stick to the ones you’d have to see a GP for! The one thing more important than beauty is health.

The Top 5 Aesthetic Treatments for Perfect Body Contours

Why put in so much effort in trying out slimming fads that may not work? With technology, achieving a slimmer look within a short time is no longer a myth. Here are 5 safe and effective procedures that are FDA-approved and recommended by health professionals.


liposonix Image credit: Innovations Medical – 3 weeks after Liposonix

Liposonix is a non-surgical, fat-removing aesthetic treatment using high-intensity ultrasound energy.

How does it work?

  1. The treatment head of Liposonix system is placed on the site of treatment.
  2. The high-intensity ultrasound is focused on the targeted fat, which destroys the fat cells beneath the surface layer of skin.
  3. The treated fat tissue is automatically removed by the body and you will get a slimmer and more contoured waistline without harm to your skin or body.

Is it effective?

On average, waistline reduction after a single treatment is round about 1 inch (2.5 cm) – one dress or pant size. Results are seen in 8 to 12 weeks typically.

Liposonix is non-invasive, yet is effective and safe in removing the fat cells in the problem areas of your body.


  • Lisa gave 5 out of 5 ratings to this technique on Realself reviews. She was 47kg although she was only 152cm tall. She had a protruding tummy which went away after this painless procedure.
  • “Amy” weighed 56.5kg at 157cm. After getting menopause, she was worried about her belly fat. She also gave a 5-star rating to Liposonix after getting good results from the treatment.

Venus Freeze

Venus freeze is a non-invasive treatment for loose skin and cellulite. It is an FDA-approved technique using radio frequency and magnetic pulses for the stimulation of collagen fibers over a period of time.


How does it work?

Venus freeze utilizes multi-polar radio frequency along with pulsed magnetic fields to produce a soothing and therapeutic heat matrix all over the skin. This causes a thermal reaction in the tissues which then stimulates the body’s natural healing response. In this way, new collagen and elastic fibers are formed. The result? Tight skin and reduced wrinkles and cellulite.

Is it effective?

Neil Sadick MD, a board-certified dermatologist in New York, observed that the treatment results in a large amount of skin tightening and excellent patient outcome. It has also been very well received by his patients as it is totally painless without any downtime.

The Venus freeze technique is able to treat the following areas: face, arms, abdomen, thighs, buttocks. Not only is it safe and pain-free, it also helps by increasing oxygen, nutrients and blood to your skin.


  • Barbara said that her face became tighter, rosier, luscious and glowing.
  • Tess Mauricio, MD Board Certified Dermatologist, San Diego said that patients were seeing results without any pain.

Zerona Laser

It is a non-invasive technique of removing fats using cold lasers.

How does it work?

In a Zerona treatment, lasers that are specifically designed to puncture holes in your fat cells (don’t worry – you won’t feel a thing) are aimed at the target areas in your lower body. Thereafter, the fat cells deflate. Your body keeps all its fat cells, avoiding the side effects of removing them, but they become a lot smaller. The fat is then released into the interstitial fluid and flushed out by your lymphatic system. Because toxins are stored in fat, this will also have a cleansing effect on the body.

Is it effective?

Yes, thousands have tried this procedure and, as a result, have lost an average of 3.64 inches around the waist.

Zerona is able to treat the abdomen, hips, and thighs, and is a non-invasive, painless and quick procedure with no downtime.


  • Charlotte Hilton Andersen wrote a blog post on Shape magazine about this treatment. She mentioned that her thighs have gone down ¼ inches each and she has lost 1 inch off her hips. She recommends it.

Vanquish Fat Reduction

Vanquish Fat Removal is the latest non-invasive fat removal and reduction procedure that eliminates unwanted abdominal fat by using safe RF (radio frequency) Technology to destroy the fat cells.

How does it work?

Vanquish is a body contouring device. It removes the fat cells by using focused radiofrequency waves which heat and breakdown fat cells while not damaging adjacent muscles and skin.

Is it effective?

John Kron, after studying 25 patients, reviewed that 59% of the abdominal fat was removed. And on average 2 to 3 inches reduction in waist size was observed.

Vanquish’s fat reduction treatment is non-invasive, has no downtime nor side effects, and is able to cover large areas. It can be used to treat the hips, abdomen, and thighs.


  • “Laura”, 50, says that after menopause, she tried Vanquish and found amazing results.
  • “Robert”, standing at 175cm and weighing 68kg, says that Vanquish is a totally painless procedure that’s just 45mins long with 15mins of massage.

Coolsculpting by Zeltiq

Coolsculpting is also a non-surgical procedure that uses a controlled device to freeze and destroy fat.

How does it work?

Coolsculpting is actually based on the idea of external targeted cold making the internal fat cells crystallized and ultimately destined to death. In this technique, targeted cooling is precisely delivered to the fat cells in the body underneath the skin. These treated cells undergo crystallization (freeze) and die. After that, the body automatically removes the dead fat cells by phagocytes and your body is sculpted without any invasion and downtime.

Is it effective?

It is not only effective but also safe and FDA-approved. It is non-invasive and has no downtime.

Coolsculpting is able to treat a wide range of areas including arms, thighs, stomach, calves, and even the double chin.


  • “Lauren”, 42, height 170cm, weight 63kg, shared her experience on Realself reviews that she had reduced her weight by around 5kg.
  • Estelle said that she didn’t have to suck her stomach in anymore. She was happy for this experience.

Discover How You Can Destroy Those Unwanted Fat Now: https://onlyaesthetics.sg/coolsculpting-singapore-lp

And who can help you achieve a slimmer waist with all these procedures? ONLY Aesthetics Can!

We are a multi-awarded medical aesthetics group in Singapore recognized for our expertise, top-edge technology, and high success rate, making us the top choice among customers in the country and abroad.


Call us at 6235 5415/6220 4434 today!

All images from RealSelf unless otherwise stated.

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