10 Ways to Make Your Breasts Firmer and Fuller
Women long for fuller and firmer breasts all the time. But with ageing and factors like pregnancy and weight gain/loss, it’s hard for breasts to retain their youthful, firm and, full stage. Here are some ways you can slow down the effect of sagging and to firm up your breasts!
If you adopt a poor posture with your shoulders hunched, your breasts will not have any structural support and will hang loose. This subjects them more to gravitational forces and causes your breasts to sag. Therefore, standing and sitting straight will help slow the effect of gravity on your breasts, keeping them firm.
Nutrition is always important. Breasts are held up by muscles which require protein and essential nutrients. Eat more vegetables and meat and reduce your intake of caffeine and cigarettes!
Ice massaging is an effective way to make your breasts firmer. This is as the cold will tighten the skin and slow cellular movement. Just don’t do it for longer than a minute as the skin of the breast is really sensitive.
- Take two ice cubes
- Massage it in a circle around your breast
- Do it for maximum 1 min
- Dry your breasts and immediately put on a form-fitting bra
- Lie in a reclining position for 30 mins
- Do this at regular intervals throughout the day
Tightening up the muscles beneath your breasts will help uplift your breasts and make them look firmer. Apart from swimming, which is great for firming up those muscles, here are a few other moves you can do to make your breasts perkier.
Wear a sports bra
When your breast bounce, the skin becomes more elastic and that leads to sagging breasts. Always wear a sports bra before you start exercising!
- Lie on the floor with your feet on the ground and knees up
- Take the dumbbells in your hands
- Bend your elbows slightly
- Raise your arms until your hands meet above your chest
- Slowly lower them until your elbows touch the floor
- Do 3 x 10 reps
You can either do the pushups with your knees on the ground or up. This helps to firm the muscles around your chest area.
Image credit: Pixabay
Like the pushup, side planks are pretty self-explanatory. Anything that trains the upper part of your body would be beneficial to the chest beneath your breasts, therefore making them look more firm and uplifted.
Yoga tones your body on the whole, which would help the appearance of your breasts a lot. Since yoga focuses quite a lot on the upper body, it’s a great exercise for firming your breasts. Inversions also help to combat the effects of gravity.
The skin at our chest area is extremely thin and prone to dehydration and sun damage. The UV rays reduce the skin’s elasticity, causing your breasts to sag. To avoid this, use sunscreen on your breasts before you put your bra on.
Image credit: Pixabay
Pamper your breasts with a mask a few times a week that would help tighten the skin and supply nutrition to your chest muscles. You can use a blend of cucumber and egg yolk on your breast to firm them up. Leave the mixture on for around half an hour before washing them off.
Massaging your breasts a few times a week with olive oil would help to firm up your skin, increase its elasticity, and tone your chest. Massage draws blood to the surface of the skin, increasing blood flow and stimulating muscle growth and cell repair. All this serves to firm up your breasts.
Anti-aging creams tend to have firming properties and formulas that improve the collagen in your skin. Applying some every day will help your breasts look more youthful and full.
Most women want fuller breasts but are not willing to undergo surgery for it. There’s no need to as non-surgical breast enhancement in Singapore is available now.
Introducing the Laser Bust Enhancement! It’s a non-surgical, no needles, no incisions involved and no downtime breast procedure that has helped thousands upon thousands of women recover from saggy breasts. By far, it is the most trusted and safest non-invasive bust enhancement procedure that has been used by top world clinics, like ONLY Aesthetics.
It works by activating the sympathetic nerves, strengthening the blood pressure in the breasts’ blood vessels and promoting the secretion of oestrogen. What’s also perfect about this solution is that it is able to accelerate microcirculation, consolidate breast suspending ligament structure, thickening the connective tissues, awakening the re-growth of the breast cells and improving the body’s state.
The laser bust enhancement procedure we offer encourages your body’s natural growth process, meaning it can lift and firm your breasts and improve cup size without interfering with your body’s natural processes. As such, you are less likely to experience side effects.
How to Boost Your Boobs without Plastic Surgery: These Women Have Something to Say!
“Thanks to this procedure with laser breast enhancement cost every day women like I am can afford! My saggy breast skin finally disappeared! You really have to try it yourself.” – Brenda Wang, Singapore
“My husband and I can’t believe the results! This miracle breast enhancement brings us so much joy. Now, I am back to my super confident self.” – Cindy Cooper, UK
“Without the side effects, laser treatment for breast enhancement helped me restore my breasts’ firmness and fullness, which I lost when I gave birth to our first son.” – Mary Chong, Singapore
Saggy breasts after childbirth are now “a thing of the past” because of this laser bust enhancement with amazing results you will get at ONLY. We will be very much happy to help you bring back your confidence by getting rid of saggy breasts for good.
Get your breasts lifted up and regain their firm appearance! Book your appointment today, call us at 6235 5415/ 6220 4434!
All photos are from Pexels unless otherwise stated.[sgmb id=1]