How to look like a supermodel part 6: Lose weight without exercising
When it comes to weight loss, there are many different approaches and methods to achieve any degree of weight loss. And even though today we have more than ever options for weight loss; just cosmetic surgeries along make up a long list, not to mention many other methods such as massage and many more, the most popular weight loss approaches remain the same throughout history: Diet and exercise.
Although they are both relatively easy to start, to make it effective, however, is a whole other story. Especially when it comes to exercise.
Exercise for weight loss
First thing first, calculate how many calories a day you need to maintain your energy and your body’s functionalities. You can easily find some calories calculator online, such as www.calculator.net .
Once you get the number of calories you need, it’s time to watch what you eat. For common food, http://caloriescount.com/FoodCalculator.aspx is a great resource to get a general idea of how many calories they have.
Now that you got the numbers for yourself, it’s time to face the ugly truth – How much exercise do you need to burn off that extra piece of cake in the afternoon or the steak dinner from last night? You can go here to find out (And it’s not going to be pretty): http://www.myfitnesspal.com/exercise/lookup
According to the calculators, for that extra peanut butter sandwich I had after breakfast, I need to walk uphill for more than ONE HOUR to burn off that extra calories my body doesn’t need.
ONE HOUR UPHILL BRISK WALK FOR A PEANUT BUTTER SANDWICH!
I’ll admit, the peanut butter sandwich was delicious and for an hour or two, it made a happy, satisfied woman out of me.
But not an-hour-of-uphill-brisk-walk delicious. And now, I get to choose between paying my dues and go for an hour long uphill brisk walk, or sitting around and let myself get fat
Some say life is about making tough decisions, but this is that kind of tough decision that you can avoid. As you incorporate a diet and exercise into your daily life with the goal of shedding off some weight, make sure you know exactly how much exercise you need even before you consume your food.
So what do we do now?
Fortunately, if you hate exercise or simply just don’t have time, you can certainly just reply on a diet. An effective, and healthy diet. Remember, if you didn’t eat that peanut butter sandwich that your body didn’t need, there won’t be no uphill brisk walk needed at all!
Once we get that out of the way, it’s important to keep in mind that apart from eating too much then your body needs, there are a number of other factors that will keep your weights on as well. Here are a couple common factors:
For some people, stress not only causes anxiety and discomfort, it also messes with the weight. Sometimes people lose weight as a result of being stressed, and other times, people gain weight because of the stress, and most of them don’t even know it! According to Elissa Epel, PhD, assistant professor at the University of California at San Francisco, chronic stress can be tied to an increase in appetite.
There are a couple hormone imbalance that can lead to weight gain, for example, thyroid hormone deficiency, also known as hypothyroidism, can cause a decrease in metabolism, which could cause weight gain. Apart from thyroid hormone, human body’s sex hormones imbalance and stress hormones are also known to cause weight gain.
Inevitably, most of us, even the best of us, consume a lot of processed food, with a high carbohydrate intake in our daily life. Over time, this creates a condition called insulin resistance where our body simply convert every single calorie into fat. And this is how one gains weight “like a balloon”.
We have a solution to all of those problems.
We call it the ONLY Diet. Forget about counting calories, the ONLY diet strives to achieve a natural chemical reaction in the body to kick start the weight loss process. The best of all, you don’t have to torture yourself with the feeling of hunger. The ONLY Diet eliminates body fat, create hormonal balance and does not cause any lethargy or hunger. Additionally, the ONLY Diet also doesn’t cause any craving like some diets do. Through many other benefits such as regulating blood pressure, lowering cholesterol and slowing down aging process and improved sleep quality. The ONLY Diet brings more than weight loss to the table – it also helps improve your overall appearances and wellness.
Like all weight loss programs and methods, the results may vary from person to person, but the best way to find out is to give it a try or at least, get a consulting session to know more about how the ONLY Diet can help you and your body. We talk a little more about how the treatment works here: https://onlyaesthetics.sg/treatments/only-diet/ , and that’s also where you can get in touch with us for a little chat about it![sgmb id=1]